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Murph Day

It’s a crosstown, CrossFit, crossover!!!! 

CrossFit Murray and The Barre | Murray are teaming up to take on the Murph Hero WOD Saturday, May 24 at 9:00am

Let’s kick things off with a quick warm-up yoga flow followed by Murph:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(RX with a 14/20 lb weighted vest or body armor) 

Divide and conquer in teams of 2, 3 or 4, or fly solo!

This is a FREE community event so bring a friend and come ready for a Saturday morning workout for the ages 

1184 Poor Farm RD, 42071

1184 Poor Farm Rd.
Murray, 42071 United States

Event Contact
The Barre Murray
7082074047
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Saturday, May 24, 2025 (9:00 AM - 12:00 PM) (CDT)